food fit = low-carb + good sweetness
During the COVID19 period lockdown, mom and I wanted to get fitter. We embraced the low-carb + low sugar diet (we prefer this over keto) and SWITCHED to keto friendly breads, spreads and ice creams which had lower carbs and non blood sugar spiking natural sweeteners.
We lost weight (she is in her 70s), we had ice-cream and bread but it wasn't... CHEATING. Losing or maintaining weight is 70-80% about what we eat.
We look forward to sharing other keto friendly food options like kaya, cheeses and more soon. Please email me if you know of anyone creating great keto friendly food.
be food fit,
nic@8capita.com
